Can CBD Help Me Fall Asleep?
Overworking should not be worn as a badge of honor or regarded as a cause for celebration. At Mindset Wellness CBD, we value listening and taking care of our bodies above all.
Being stressed out, working too many hours, grinding, these things are from the old normal. The new normal is about resting, recharging, being in flow with what you are doing and using natural remedies. Most importantly we need to see rest as a right, not as a reward for working so hard you can't stand up.
Rest is essential. Rest is productive. The ability to relax and sleep peacefully leads to balance and wellness which leads to happiness and success. Regular rest is essential for a long life and personal effectiveness.
Getting a full night of sleep isn’t always easy, and in fact for many it’s almost impossible. In a world where the news is at our fingertips and our work and home life have combined, it’s increasingly hard to escape our thoughts and relax.
Full spectrum CBD combined with melatonin has shown great promise as a natural sleep aid. By adding the terpene caryophyllene, a natural sedative, we further increase the rest effects in our Mindset Wellness CBD Rest Products.
A 2012 study published in the journal Pharmaceutical Biology found that mice treated with essential oil containing caryophyllene experienced increased sleep time as well as decreased locomotion and body temperature.
Finally, we add in Vitamin B12 and Vitamin D to further increase the rest effects. Several studies have shown that Vitamin B12 can assist in regulating sleep-wake cycles by keeping circadian rhythms in sync. Low blood levels of Vitamin D are associated with decreased sleep time, decreased sleep efficiency, and increased daytime sleepiness. By adding Vitamin D to our Mindset CBD REST gummies and drops, we are counteracting those effects.
*Article referenced: https://pubmed.ncbi.nlm.nih.gov/22196586/