This soothing terpene is found in plants like black pepper, cloves, and basil, and it's known for its spicy, woody aroma. But, it also has some pretty awesome benefits for your rest and relaxation.
Research has shown that caryophyllene can help promote rest and relaxation. It's like a natural sleep aid, interacting with the body's endocannabinoid system, which plays a key role in regulating the sleep-wake cycle and promoting relaxation. And, if you're feeling a little wired, caryophyllene can help with that too. It has anti-inflammatory and pain-relieving properties that can help reduce chronic inflammation, which is thought to contribute to the development of many sleep disorders.
But that's not all, caryophyllene is also a natural sedative. The scent of caryophyllene is often used in aromatherapy as a natural way to promote rest and relaxation and improve sleep quality. Plus, it has been used traditionally to promote rest and relaxation and improve sleep quality. So, next time you're feeling a little restless, try using some caryophyllene-infused products and let the sleep in!
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