The Bliss Molecule
Endocannabinoids are naturally occurring compounds in the body that bind to cannabinoid receptors found in the brain and throughout the body.
One of the most significant endocannabinoids is anandamide, often referred to as the "bliss molecule." The name "Ananda" is derived from Sanskrit, meaning bliss, reflecting its powerful role in promoting well-being and happiness.
Activation and binding of anandamide to our cannabinoid receptors results from our body’s constant pursuit to achieve and maintain balance.
When our cells, organs, and systems begin to shift away from their balance points, our endocannabinoid system kicks in and anandamide is released.
These cannabinoid receptors can be found in our brain, central nervous system, heart, liver, spleen, pancreas, skin, white blood cells, reproductive organs, and in the gastrointestinal and urinary tracts.
Because these cannabinoid receptors are located in so many places, the effects of the bliss molecule are widespread.
Anandamide is linked to mental health and well-being.
Suboptimal levels of anandamide can drain you of happiness, increase fear and anxiety, and rob you of the ability to cope with stress.
Anandamide synthesizes in areas of the brain where memory, motivation, cognitive processes, and movement control are managed. By interacting with the endocannabinoid system, the bliss molecule can influence physiological systems such as pain, mood, appetite regulation, pleasure, and reward.
Additionally, anandamide has been shown to promote neurogenesis, boost the formation of new nerve cells, and to slow cancer cell proliferation.
The bliss molecule is linked to an elevation in mood, mindset, and happiness.
Anandamide is a fragile molecule produced on demand in the brain within neurons. Once produced, anandamide is quickly broken down into other compounds by the degrading enzyme called FAAH (fatty acid amide hydrolase).
Some people, by virtue of genetic mutation, have the ability to block FAAH from degrading anandamide. With naturally higher levels of anandamide, they enjoy less anxiety and fearfulness than the rest of us.
Research suggests that anandamide can remodel the process of brain reward circuitry.
Anandamide is also known as a molecule that helps you to forget bad memories. Higher levels of anandamide may lead to a greater ability to erase fear-based memories.
Other ways to naturally increase your bliss molecule include:
Exercising for at least 30 minutes facilitates the production of anandamide. In fact, a “runner's high” is due to anandamide, not endorphins .
Eating chocolate boosts anandamide in two ways — by stimulating the endocannabinoid receptors and by blocking anandamide’s breakdown. A simple way to increase anandamide levels is by eating dark chocolate.
Little wonder why chocolate is the number one food craving.
In the Zone
When you're immersed in something you truly love, time seems to disappear, and you enter a state of heightened concentration known as "flow." In this state, your brain releases anandamide, often called the "bliss molecule."
To tap into the benefits of anandamide, explore our collection of plant-based cannabinoid (CBD) products designed for different mindsets. They may help enhance your natural bliss. For more information or if you have any questions, feel free to reach out to us—we're here to help!
Disclaimer: Information provided by MindsetWellness.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Though we always strive to provide accurate information, we make no representation and assume no responsibility for the accuracy of information on or available through our website, and this information is subject to change without notice. You should consult with a qualified health care professional before making changes to your lifestyle, starting any new health care regimen, or if you have, or suspect you might have, a health problem.