A Dad's Time Out is a concept that promotes self-care and prioritizing mental well-being for fathers. It recognizes that dads often face unique challenges and responsibilities, which can lead to stress, overwhelm, and neglecting their own needs. This self-care mindset encourages dads to take intentional breaks from their daily routines, allowing them to recharge, relax, and rejuvenate.

 By embracing a "Dad's Time Out" self-care mindset, fathers can create moments of respite and self-reflection. It involves recognizing the importance of their mental health and taking proactive steps to nurture it. This may include engaging in activities that bring joy, practicing mindfulness or meditation, pursuing hobbies, seeking support from loved ones, or indulging in products specifically designed to enhance their well-being.

 The aim of the "Dad's Time Out" self-care mindset is to empower fathers to prioritize themselves, even amidst their busy schedules and responsibilities. It acknowledges that self-care is not selfish but rather an essential component of being an effective and fulfilled dad.

 By incorporating self-care practices and embracing the "Dad's Time Out" mindset, fathers can enhance their overall well-being, improve their relationships, and better navigate the challenges they face. It serves as a reminder that taking care of oneself is not only beneficial for the individual but also for their family and loved ones.

 Taking a time out sets a positive example for your children

Your children learn from your behavior, and by prioritizing self-care, you're setting a positive example for them. You're teaching them that it's important to take care of yourself, that it's okay to put your needs first sometimes, and that self-care is an essential part of a healthy lifestyle.

 Taking a time out improves your mental health

Neglecting your own needs can lead to burnout, stress, and even depression. By taking time for yourself and engaging in self-care activities, you can reduce stress, improve your mood, and boost your overall mental health.

Taking a time out improves your physical health

Self-care isn't just about mental health. It's also about physical health. By taking care of yourself, you can reduce your risk of chronic diseases, such as heart disease and diabetes, and improve your overall well-being.

Lyss Stern is a renowned author, mental health advocate, and passionate advocate for the well-being of all parents. With her extensive expertise and dedication, she has become a trusted voice in the parenting community, advocating for the importance of self-care and mental health support for moms and dads alike.

Often referred to as a “parent whisperer” and one of the first influencers (although she refused to call herself an influencer) in the parenting space (offline, before social media!).

 As a writer, Lyss is the co-author of the best-selling books, “If You Give A Mom A Martini“ (Random House), “Motherhood Is A Bitch” (Skyhorse), and was the editor in chief/ founder of NY Observers’ “Playground” magazine. She contributed to CNN, The Today Show, NY Family magazine, and currently writes for Social Life in the Hamptons.

As a producer, Lyss created the Nickelodeon digital series “Story Time For Moms” as well as “Bad Moms In History” for the Scripps Network.

She is currently in pre-production on a Mom Retreat doc based on her recent retreats which star started during the pandemic.

• Carve out "me time": Set aside dedicated time each day or week for activities that bring you joy and relaxation. Whether it's reading, exercising, pursuing a hobby, or simply unwinding, prioritize this time for yourself.
• Communicate your needs: Don't be afraid to express your feelings and needs to your partner, family, or friends. Let them know when you require support or some time to recharge. Open communication is essential for getting the help you need.
• Delegate and share responsibilities: Avoid taking on everything by yourself. Share household chores, parenting duties, and other responsibilities with your partner or family members. Delegating tasks will give you more time and energy for self-care.
• Connect with fellow dads: Seek out opportunities to connect with other fathers. Join local dad groups, online communities, or attend parenting classes or workshops specifically designed for dads. Sharing experiences and insights with other dads can be enriching and provide a support network.
• Prioritize sleep: Adequate rest is crucial for physical and mental well-being. Establish a consistent sleep routine and create a conducive sleep environment. Aim for quality sleep to ensure you wake up refreshed and ready to tackle the day.
• Practice mindfulness or meditation: Incorporate mindfulness or meditation practices into your daily routine. Take a few moments to focus on your breath, be present in the moment, and cultivate a sense of calm and clarity.
• Move your body: Engage in regular physical activity that you enjoy. Whether it's going for a run, playing a sport, or taking a walk with your family, exercise can boost your mood, reduce stress, and increase overall well-being.
• Nurture hobbies and interests: Rediscover or pursue hobbies that bring you joy and fulfillment. Engaging in activities you love can be a great source of relaxation, creativity, and personal growth.
• Set boundaries: Learn to say no and establish boundaries to protect your time and energy. Prioritize what truly matters and avoid overcommitting yourself, which can lead to burnout.
• Celebrate small victories: Acknowledge and celebrate your accomplishments, no matter how small. Give yourself credit for your efforts as a father and as an individual. Celebrating milestones and progress can boost self-confidence and overall well-being.
• Remember, self-care is an ongoing journey, and it's essential to find what works best for you. By incorporating these tips into your routine, you can enhance your self-care practice and cultivate a healthier and more fulfilling life as a dad.

• You want to find your personal CBD dosage 'Sweet Spot'.
• Each person is different, so each CBD dosage must be custom tailored to you.
• The rule of thumb for CBD is start low and go slow.
• Take 1 gummy up to 4 times a day.

HAPPY CBD GUMMY SQUARES INGREDIENTS: CANE SUGAR, GLUCOSE SYRUP, WATER, ORGANIC APPLE PECTIN, CITRIC ACID - ADM, FRUIT AND VEGETABLE EXTRACT (COLOR), NATURAL FLAVORS, MCT OIL, MYRCENE, LIMONENE, HEMP EXTRACT.  

 CALM CBD GUMMY SQUARES INGREDIENTS: CANE SUGAR, GLUCOSE SYRUP, WATER, ORGANIC APPLE PECTIN, CITRIC ACID - ADM, FRUIT AND VEGETABLE EXTRACT (COLOR), NATURAL FLAVORS, MCT OIL, BETA CARYOPHYLLENE, MYRCENE, LINALOOL, HEMP EXTRACT. 

 RECOVERY CBD GUMMY SQUARE INGREDIENTS: CANE SUGAR, GLUCOSE SYRUP, WATER, ORGANIC APPLE PECTIN, CITRIC ACID - ADM, FRUIT AND VEGETABLE EXTRACT (COLOR), NATURAL FLAVORS, MCT OIL, VITAMIN (D3) (CHOLECALCIFEROL), BETA CARYOPHYLLENE, HUMULENE, HEMP EXTRACT.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Disclaimer

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information provided by Mindset Wellness + MindsetWellness.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Though we always strive to provide accurate information, we make no representation and assume no responsibility for the accuracy of information on or available through our website, and this information is subject to change without notice. You should consult with a qualified health care professional before making changes to your lifestyle, starting any new health care regimen, or if you have, or suspect you might have, a health problem. Do not take if you are pregnant or lactating.