This calming terpene is found in plants like lavender, coriander, and mint, and it's known for its soothing floral aroma. But, it's not just good for making your house smell like a spa, it also has some pretty awesome benefits for your mood and emotional well-being.
Research has shown that linalool can help reduce anxiety and boost your mood. It's like a natural tranquilizer, increasing levels of GABA, the calm hormone. And, if you're feeling a little stressed out, linalool can help with that too. It has sedative properties that can help promote relaxation and reduce stress, making it a natural calming agent.
But that's not all, linalool is also a natural remedy for insomnia. The scent of linalool is often used in aromatherapy as a natural way to promote relaxation, reduce stress, and improve sleep quality. Plus, it has a soothing effect on the mind and body, promoting feelings of calm and tranquility. So, next time you're feeling a little frazzled, try using some linalool-infused products and let the calm in!
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