We have come to learn that CBD helps with anxiety, mood, pain management and inflammation. But is CBD also good for digestion and gut health? The answer is: YES. Read below for the studies conducted on this connection.
THE IMPORTANCE OF GUT HEALTH
Gut health is often overlooked as we tend to forget about any internal problems until they become too distressing. Gut health is not limited to digestion and absorption of nutrients. It is so much more crucial to our overall well being. It affects our immune system, synthesis of vitamins and the breakdown of harmful foods. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents and even balance out our mental health (mindset).
CBD x GUT HEALTH
One of the reasons why great gut health is so crucial for our overall health and prevention of chronic diseases is its relationship to systemic inflammation. An imbalance of the gut can cause skin issues such as acne, eczema and rosacea, hormone imbalances, thyroid dysfunction, body pain, brain fog, low energy and lack of libido. People with bad gut health can have problems with IBS, colitis, gas, bloating and damage to the gut lining. So, as you can tell, it is extremely important to have a healthy balanced gut health.
This is where CBD can come in really handy. CBD has been shown to modulate both acute and systemic inflammation. Its cortisol lowering benefits have been great for digestive health. CBD has also been shown to regulate appetite, which can be helpful if you suffer from bloating due to eating too much or if you struggle to not eat enough due to stress. If you’re looking to improve your gut health and digestion, CBD might help you!